WRIGGLE YOUR HIPS!
Shimmy and shake your body, laugh (out loud!) and feel more alive as you move to the Latin rhythms. Not really about exercising at all - because you are simply having too much fun to be working out! Learn the Cha Cha Cha, Jive and Samba plus loads more in the one hour class each Monday and Wednesday morning from 9.15-10.15am.
"Very nice studio, friendly class members, social side. Very happy with the class as my main interest is to keep as fit as possible for my age. I enjoy the music and dance/exercise." Janet, 65
Remember how to shimmy?
Starting with a warm up and some isolation to get your hips moving, you'll move through basic steps of Latin American dances as well as some extras and 'just for fun' dances. At the end you'll do some free weights and a stretch - but there is no awkward floorwork. Suitable for differing levels of fitness, this class can be modified to be paced to suit you. Haven't exercised in a while? No problem. Come along, join in and rest whenever you need it. We are more about inclusion and encouragement, than harsh fitness regimes.
Yes, your heart rate will go up, and you'll love the feeling!
We do a track of weights at the end - for all round fitness.
It's not about getting the steps right - although it feels awesome when you finally get them - it's about joining in and giving it a go.
"I really enjoy coming to dance exercise class. Being able to dance latin routines without a partner as a form of exercise appeals to me. The more different routines to dance and remember the better. This class has also allowed us to form many friendships, we are a social group that share many good times together." Fay
A fun way to exercise!
This class is suitable for mums and grand mums. After class the ladies enjoy a cuppa and a chat.
Pay as you go
Cash or card
No membership or joining fee
10 x 1 hour classes
Valid 1 year from purchase